Meet Your Body with Jessica Valant, MSPT14 Mai 2025

How To Build Muscle Strength

Muscle strength is vital for us to stay strong, functional and independent as we age. Unfortunately, our muscle mass starts to decrease in our 30's and that loss increases exponentially as we go through the perimenopause and menopausal transitions. Luckily there are ways we can build muscle strength and muscle mass even through the aging process! In this episode, Jessica talks about four specific ways you can adjust your workout in order to specifically focus on muscle strength. She will address things such as the various types of muscle fibers we need to focus on, progressive overload and how to plan your workouts to focus on muscle strength. Staying strong and focusing on building muscle is vital in all stages of life, and this episode will help you do that. Resources mentioned in this episode: Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast YouTube workouts: https://www.youtube.com/c/JessicaValantPilates Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(162)

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