Meet Your Body with Jessica Valant, MSPT6 Aug 2025

How Hard Work Fuels Growth in Fitness and Life with Eleanor Beaton

Eleanor Beaton is a woman business owner and busy mom of two. She leads women around the world in how to scale and grow their own businesses to millions of dollars of revenue per year. She also recently dedicated herself to a consistent weight lifting program and protocol and is reaping the rewards of feeling stronger than ever as a woman in her 40's. In this powerful interview, Jessica and Eleanor discuss Eleanor's decision to recommit to a new fitness program and the exact steps she took to make it work in her busy life. You'll learn the early influence in Eleanor's life that taught her to prioritize her own health and how she views challenges as a path towards growth. This is an inspirational interview with a woman who is putting in the work and walking the walk of showing up for herself, her health, her family and her community on a daily basis. Eleanor Beaton is the founder of Safi Media, a coaching and education company dedicated to doubling the number of women founders who sustainably scale to $1M+ by 2030, and the host of the Woman Owned podcast, now ranked in the top 0.5% of all podcasts globally, providing insights and strategies to empower women entrepreneurs. Since 2016, Eleanor has provided training to over 25,000 women entrepreneurs worldwide. A former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has won national awards for her achievements in entrepreneurship, leadership development and business journalism. She lives in Nova Scotia with her husband and two sons. Resources mentioned in this episode: ⚫︎ Eleanor's website: https://safimedia.co/ ⚫︎ Eleanor on Instagram: https://www.instagram.com/eleanorbeaton/ ⚫︎ Eleanor's podcast: https://podcasts.apple.com/us/podcast/woman-owned-the-growth-podcast-for-women-entrepreneurs/id1102833537 ⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(172)

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20 Aug 46min

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6 Aug 46min

Chronic Stress - My Own Healing Journey (Best of)

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