Bitesized Strategies: Legacy Isn't Your Identity - Separating Your Voice From Theirs
Drawing on my conversation with psychotherapist Karen Dwyer-Tesoriero, this episode explores why so many adults with ADHD carry an inner critic that didn't originate with them. It introduces the conce...
9 Jul 7min
Bitesized Strategies: Beyond the Label - Let a Diagnosis Guide You, Not Define You
A diagnosis can bring enormous relief by explaining years of confusion, but it is most helpful when it becomes a tool for understanding rather than a label that defines identity. Drawing on insights f...
27 Jun 8min
Bitesized Strategies: Stacking Habits - Small Attachments Create Sustainable Change
ADHDers often approach self-improvement by attempting complete life overhauls, but lasting change is more likely when small positive behaviours are attached to routines that already exist. Drawing on...
16 Jun 7min
Bitesized Strategies: The Four Horsemen - Signs of a Relationship Breakdown
Julie Legg explores one of the most powerful relationship frameworks ever developed: The Four Horsemen of the Relationship Apocalypse. Originally created by relationship researchers Drs. John and Juli...
5 Jun 10min
Bitesized Strategies: Social Media Detox - Reclaim ADHD Focus & Creativity
Julie Legg explores the relationship between ADHD, dopamine, and digital overwhelm — and why our brains can become so easily pulled into scrolling, notifications, and constant stimulation. Rather than...
27 Mai 7min
Bitesized Strategies: Lean In - Rethinking Anxiety Through Connection & Courage
Julie Legg explores the idea of “Lean In” — a perspective shared by Dr. Jack Hinman that reframes anxiety not as something dangerous, but as something deeply human. Rather than escaping discomfort, th...
16 Mai 7min
Bitesized Strategies: The Greater Arc Perspective - More Than 'Me'
Julie Legg explores The Greater Arc Perspective — a grounding mindset inspired by a conversation with Ariel-Paul Saunders. Rather than viewing ourselves in isolation, this perspective invites us to zo...
7 Mai 8min
Bitesized Strategies: The Music Scape Method
Ever tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well. Julie Legg ex...
29 Apr 6min
