The Dr Craig Duncan Podcast19 Jan 2021

#159 Self-Compassion

Self-compassion involves treating yourself with the same kindness, concern and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the human experience. To give oneself compassion, one must be able to turn toward, acknowledge, and accept that one is suffering, meaning that mindfulness is a core component of self-compassion.

In this episode, Dr Craig discusses self-compassion and how an unkind inner voice may be causing you problems.

Here is a good meditation to help you start the process of being more compassionate to yourself

https://www.youtube.com/watch?v=mYk-MldGDWA

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(273)

#263 - Analysis of YOU

The AFFIRM model is a vital part of the Self-Science philosophy - In this episode, Dr Craig discusses the Analysis stage of the model, which is the first and maybe the most important

6 Sep 202411min

#262 - #1 of The Self-Science Podcast

NAME change but similar content - Dr Craig discusses the name change and also WHAT is Self-Science

20 Aug 202412min

#261 - The Work Day

In this episode, Dr. Craig reads a chapter from his book Self-Science: A Study of You by You." The chapter focuses on the "work day" and provides strategies for making the most of this part of your li...

8 Aug 202421min

#260 - Sunday Random Show #4

Another random show and Dr Craig discusses sport, life and more

20 Jul 202418min

#260 - The World is not that bad

There is a lot of noise that can kead us down a negative path. It might not be all that bad

5 Jul 20249min

#259 - Sunday Random Show #3

This week I ramble about kids sport being cancelled when it rains, NBA finals, NHL, heart attacks in older age football and more

24 Jun 202415min

#258 - Sunday Random Show #2

Another Sunday Random show as I discuss recent sports results, things happening in the world and any other random thoughts that come whilst I walk my dogs

26 Mai 202431min