Practical Powerlifting9 Okt 2025

Jack Dunn - Coaching at IPF World Championships and fostering elite powerlifting in Tasmania

In this episode of Practical Powerlifting, I speak with Jack Dunn who shares his journey from a general fitness trainer to a successful powerlifting coach in Tasmania. He discusses the evolution of his coaching brand, Compound Training and Nutrition, and the importance of recognizing and nurturing talent in the sport. Jack reflects on his experiences at the recent Open IPF Worlds, Junior Worlds and his team's success at TSF Team Champs. We discuss the challenges of coaching at high levels and balancing individual lifter goals with team objectives.

He also introduces the Southern Showdown, a new competition aimed at fostering community and competition among lifters in Tasmania and Victoria. Throughout the discussion, Jack emphasizes the significance of building a supportive environment for athletes and the impact of shared experiences in enhancing performance and resilience. He discusses his coaching philosophy and experiences in powerlifting, emphasizing the importance of recognizing potential in athletes, building strong relationships, and nurturing their passion for the sport. He shares insights on managing expectations, avoiding burnout, and the significance of communication in coaching. Jack also reflects on his personal journey with a brain tumor and how it shaped his approach to coaching and understanding athletes' unique starting points. He highlights the role of a supportive training culture and the balance between genetic potential and coaching influence in athlete success.

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Episoder(17)

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Pre-Session Preparation

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In defence of "Cookie Cutter" programs

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In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the b...

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In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the...

6 Nov 202555min