#MentalHealthMonday - The Anniversary Effect & Collective Trauma
Why can a date on the calendar bring back emotions we thought we had moved past? In this Mental Health Monday episode, Meredith explores the anniversary effect—the way significant or traumatic dates c...
7 Sep 24min
I'm Back: What Happened When I Stopped Chasing Who I Used to Be
After stepping away, Meredith Patterson returns to her podcast with a deeply personal exploration of identity, reinvention, and what it means to stop chasing who you used to be—and start getting curio...
4 Sep 33min
Stepping Into What Matters - A intentional pause + powerful return vision
Stepping Into What Matters A intentional pause + powerful return vision Hello, my friends… This episode feels different. And if I'm honest… I've sat down to record this a few times, and each time I'v...
24 Apr 13min
#MentalHealthMonday - Human Design & Mental Health: Why Knowing Yourself Changes Everything
Today's episode is something deeply personal. And honestly… something that has changed the way I understand my own mind, my emotions, and my mental health. We're talking about: Human Design — and why ...
20 Apr 12min
Trusting the Universe: Surrender as Strength
Trusting the Universe: Surrender as Strength Welcome back, beautiful friends, to The Meredith Patterson Podcast. I'm Meredith — and today we're talking about something that changes everything once you...
3 Apr 19min
#MentalHealthMonday - From Survival Mode to Calm: Reset Your Nervous System Now
Hello beautiful souls, and welcome to Mental Health Monday on The Meredith Patterson Podcast. I'm Meredith Patterson, and as always, I'm so grateful you're here — taking this time for yourself, for yo...
31 Mar 14min
Train Your Personality To Attract What You Really Want
Hello and welcome back to The Meredith Patterson Podcast — the place where we explore not just what it means to survive, but to thrive. To transform fears into confidence, scarcity into peace, dreams ...
27 Mar 28min
#MentalHealthMonday - Detox Your Space
ARBONNE - Healthy, Whole & Complete Hello beautiful souls, and welcome to Mental Health Monday. Today I want to talk about something that doesn't get nearly enough credit in our healing journeys… our...
23 Mar 21min
