Author & Speaker Sheena Yap Chan - The Tao of Self-Confidence

Hello everyone and welcome to the Meredith Patterson podcast. I'm your host, Meredith, and this is a very special episode, you guys. This is a not planned episode. This is life happens sometimes and t...

12 Des 20251h 28min

Hi friends, and welcome to Mental Health Monday on The Meredith Patterson Podcast. Today's episode is about something that hits close to home for so many of us — what to do when people you thought wer...

8 Des 202516min

Teresa is an award-winning producer, writer, and actress. She's the founder of Maid & Prince Productions, a company dedicated to empowering women both on and off camera. She holds a BA in Theatre from...

5 Des 20251h 2min

Welcome to Mental Health Monday. Today we're talking about something that has shaped so many women's lives: 'good girl conditioning.' From childhood, many of us were told: be polite, don't interrupt, ...

1 Des 202512min

Hi friends… it's Meredith Patterson — and welcome back to The Meredith Patterson Podcast. Today's episode is a deeply personal one. I recently turned fifty — (smile) half a century of becoming — and ...

28 Nov 202526min

Today's Mental Health Monday is especially close to my heart, because today I turn 50. And let me tell you — I've never felt more vibrant, radiant, and aligned than I do now. But that didn't just happ...

24 Nov 202513min

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. I'm Meredith — performer, storyteller, coach, mom, creator, and someone who is stepping boldly into a brand-new decade… On...

21 Nov 202530min

#MentalHealthMonday - Your Brain on Gratitude Hello and welcome to another Mental Health Monday. Today we're diving into one of the simplest, most transformative practices: gratitude. Now, gratitude ...

17 Nov 202514min