Designing Your New Year: A Vision & Alignment Coaching Session with Meredith
The Meredith Patterson Podcast26 Des 2025

Designing Your New Year: A Vision & Alignment Coaching Session with Meredith

Designing Your New Year: A Vision & Alignment Coaching Session with Meredith Hello my beautiful friends, and welcome back to The Meredith Patterson Podcast.
Today is a special episode — one that I've been preparing for with so much love, intention, and clarity. Because we are stepping into a new year…
and I want you to step into it not just with goals —
but with alignment. Not with pressure —
but with purpose. Not with burnout energy —
but with grounded, soulful direction. This episode is a coaching session from me to you —
a moment to reset your inner compass, release what no longer fits,
and design a year that supports the most authentic, powerful version of you. So take a deep breath…
and let's begin. 1. Looking Back with Compassion, Not Criticism The first thing I want you to know is this:
You did not fail this year. You learned.
You stretched.
You survived.
You loved.
You tried. And that is enough. Let's take a gentle look back — without judgment. Ask yourself:
  • What am I proud of from this past year?
  • What did I handle better than I expected?
  • Where did I grow quietly, even if no one noticed?
  • Where did I show resilience or softness?
Now place your hand on your heart and ask: What do I no longer need to carry into the new year? Sometimes the heaviest weight is a thought, a belief, or a story.
Let it fall away. 2. Building a New Year from the Inside Out I want you to hear this clearly:
You don't need a whole new life.
You need a whole new approach. Most people build their new year backwards —
they start with the "doing" instead of the "being." But your life doesn't change because you work harder.
It changes because you think and feel differently. So let's shift your energy. Ask yourself: Who do I want to be this year?
  • More confident?
  • More peaceful?
  • More trusting?
  • More disciplined?
  • More joyful?
  • More expressive?
  • More open?
Write down three qualities. These are your energetic anchors.
Everything you do this year will flow from them. 3. The Nervous System Approach to Goal Setting Here is something no one tells you: Your nervous system decides what you manifest. Not your willpower.
Not your hustle.
Not your pressure. So when you set intentions this year, honor your capacity. Ask yourself:
  • What feels supportive, not stressful?
  • What feels expansive, not overwhelming?
  • What feels aligned, not forced?
Then write down three intentions that feel good in your body — not just impressive on paper. Because alignment is sustainable… and pressure isn't. 4. Becoming the Version of You Who Already Has What You Want Now I want you to imagine your future self — one year from now. Where is she standing?
What has she created?
How does she feel in her body?
What does her energy feel like?
What does she know now? Let a single sentence rise to the surface, something like: "I trust myself."
"I am creatively fulfilled."
"I am peaceful and powerful."
"I am abundant in all forms." Write it down.
This is your New Year Identity Statement. Your North Star. 5. The Only Three Questions You Need to Shape Your Year To anchor everything we explored today, answer these three:
  1. What will I no longer tolerate this year?
  2. What will I give myself permission to do or be?
  3. What am I committed to creating — gently, consistently?
Let these guide every decision you make in 2025. 6. Closing Empowerment My love…
You are entering a new year as a wiser, stronger, softer, more aligned version of yourself.
You don't need to chase anything —
you are becoming everything. Take one last breath with me. And repeat: "I am ready for a year filled with alignment, clarity, and joy.
I am becoming the next version of myself.
I trust the unfolding of my path." And trust me…
your path is unfolding beautifully.

Episoder(101)

Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset

Master Coach Suzanne Longstreet - Clearing Subconscious Blocks & Activating the Millionaire Mindset

Today, I am so excited to introduce my guest, Suzanne Longstreet. Suzanne is a Master Coach, Trainer of Neuro Linguistic Programming, and the creator of the Quantum YOU Activation Method and the DCFAI...

14 Nov 202556min

#MentalHealthMonday - The Neuroscience of Self-Sabotage

#MentalHealthMonday - The Neuroscience of Self-Sabotage

Welcome back to The Meredith Patterson Podcast. This is Mental Health Monday, where we take time to reset our week, strengthen our minds, and create intentional shifts. Today we're diving into somethi...

10 Nov 202513min

Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice

Tammy Simmons – Confidence and Self-Worth Advocate - Helping Girls Find Their Voice

Welcome back to The Meredith Patterson Podcast! Today's episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a...

7 Nov 202546min

#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls

#MentalHealthMonday - Can AI Be Your Therapist? - Exploring the Promise and the Pitfalls

Can AI Be a Therapist? Exploring the Promise and the Pitfalls 🎵 Intro music fades in. Meredith (host): Hi friends—welcome back to The Meredith Patterson Podcast. Today we're talking about something t...

3 Nov 202515min

The Habit of Adults Who Weren't Truly Loved As Kids

The Habit of Adults Who Weren't Truly Loved As Kids

The Habit of Adults Who Weren't Truly Loved As Kids Today I want to speak into something delicate: habits that emerge not from flaws, but from survival. Habits that whisper stories of childhood wound...

31 Okt 202548min

#MentalHealthMonday How Do You Want To Be Remembered?

#MentalHealthMonday How Do You Want To Be Remembered?

Happy Mental Health Monday, everyone. Today's episode is deeply personal—it's my mother's 80th birthday. And with that comes reflection. Birthdays, especially of those we love, invite us to pause and ...

27 Okt 202513min

Identity, Mindset & Becoming with Dr. Albert Bramante

Identity, Mindset & Becoming with Dr. Albert Bramante

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today I'm joined by someone whose work I deeply admire — Dr. Albert Bramante. Albert is a Ph.D. psychologist, a certifie...

24 Okt 20251h 15min

#MentalHealthMonday - The Burden and Gift of Perspective

#MentalHealthMonday - The Burden and Gift of Perspective

Hello, beautiful friends, and welcome back to The Meredith Patterson Podcast. Today's Mental Health Monday is one that comes straight from my heart—and from a place I think many of you will recognize ...

20 Okt 202518min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-bisarr-historie
takk-og-lov-med-anine-kierulf
rss-kull
rss-sunn-okonomi
fryktlos
hverdagspsyken
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
hagespiren-podcast
gravid-uke-for-uke
rss-kunsten-a-leve