How to Repair After a Fight, Pt. 1

How to Repair After a Fight, Pt. 1

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair language rooted in accountability, reassurance, and staying present, plus why physical connection can communicate safety after conflict when words aren’t landing. They also touch the fear response that can show up after a fight, including how safety, closeness, and reassurance can matter even more when anxiety and abandonment fears are in the mix.


They break down the line between a healthy cooldown and stonewalling, including the idea that your nervous system needs time to settle, but dragging it out turns into avoidance and resentment. Then the conversation shifts into “provision beyond money,” where they challenge men to stop outsourcing emotional and spiritual leadership, and explain how a man’s emotional regulation shapes the whole home, intimacy, and the example your kids absorb. If you want marriage advice that’s blunt, practical, and built for real life, this one will hit.


Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Episoder(452)

2 Be Better Podcast EP.07

2 Be Better Podcast EP.07

High value persons? Emails, Hormones, Graves Disease?Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

30 Jan 20231h 45min

2 Be Better EP.06

2 Be Better EP.06

2 Be Better Podcast. Episode 6. Subscribe to our patreon. www.patreon.com/2bebetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

23 Jan 20232h 4min

Kids report cards/check ins

Kids report cards/check ins

This is a subscriber submitted list that was to good not to share with you allBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

20 Jan 202314min

2 Be Better EP.05

2 Be Better EP.05

Reading some emails and catching up. Check out our patreon. www.patreon.com/2bebetterBecome a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

15 Jan 20231h 34min

Khrys on Confidence

Khrys on Confidence

Catching up, a bonus cast.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

9 Jan 202340min

Catching up with us

Catching up with us

This is not our usual content. We hope you enjoy it. If you have questions or want to hear more of this type of content, email us 2bebetterco@gmail.comBecome a supporter of this podcast: https://www.s...

5 Jan 202343min

Khrys' good woman list. Bonus cast

Khrys' good woman list. Bonus cast

You asked, she provided. We discuss some things and add an update at the end.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

4 Jan 202346min

2 Be Better EP.03

2 Be Better EP.03

Episode 3 of the podcast. The check in/report card is the first 54 minutes.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

1 Jan 20232h 52min

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