Guided meditation - Giving & Receiving Unconditional Love in Every Direction
1 Mar 202556min
Guided meditation - Metta to the loved, neutral and disliked parts of ourselves
Guided meditation on Metta towards ourselves by Ven Canda
22 Feb 202559min
Sutta discussion - Silent & Still Like a Tortoise
Continuing from the sutta discussion two weeks prior, Ven Candā leads a session on the topic of guarding the senses inspired by SN 35.240, the simile of a tortoise who wisely keeps its six limbs prote...
21 Feb 20251h 12min
Sutta discussion - Karaniya Valentine's Day Metta
Ven Candā leads a session focused on the Metta Sutta (Snp 1.8), including a sutta reading and reflection on the meaning of the sutta, followed by a discussion on various aspects of loving kindness, wi...
14 Feb 20251h 14min
Guided meditation - Metta and Endings
A guided meditation on Metta and Endings by Ven Canda
8 Feb 20251h 6min
Sutta discussion - How To Restrain The Six Animals Of The Senses
Ven Candā leads a discussion on the six senses and the sense restraint based on the sutta SN 35.247, in which the Buddha gives a simile about six animals pulling in different directions and how establ...
7 Feb 20251h 16min
Dhamma talk - The Eye of the Storm - Bhante Sujato
Bhante Sujato starts with a 20-minute discussion on skillful attitudes to approach mindfulness of breathing, followed by a 20-minute meditation. In the second part, he gives a 45-minute talk on the i...
31 Jan 20251h 56min
Dhamma talk - What Actually IS Mindfulness? - Bhante Sujato
Bhante Sujato starts with a Q&A that focuses on mindfulness and meditation and understanding the difference between them, with audience comments followed by Bhante’s interpretations of these two impor...
26 Jan 202557min
