Mindful Eating: A Simple Practice for Healing
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll ex...
29 Des 20241h 50min
Setting Healing Goals for the New Year
In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievabl...
28 Des 202413min
Reframing Negative Thoughts: A Cognitive Therapy Guide
In this powerful episode of "CPTSD: Let's Make Sense of This Shit," host Gregory dives deep into the world of cognitive reframing, offering practical tools and strategies for those struggling with Com...
2 Des 202459min
Holiday Boundaries: Protecting Your Peace
In this Healing episode, Gregory tackles the challenging topic of setting boundaries during the holiday season. Perfect for those dealing with Complex Post-Traumatic Stress Disorder (CPTSD), this epis...
1 Des 202414min
Self-Compassion for CPTSD: Why It's Essential
Self-compassion isn't just a buzzword—it’s an essential skill for anyone navigating the challenging journey of healing from CPTSD. In this episode, Gregory takes you on a deep dive into the transforma...
30 Nov 202441min
Progressive Muscle Relaxation: The Ultimate Grounding Tool
Living with CPTSD often feels like being caught in a whirlwind of stress, anxiety, and emotional overwhelm. This week, Gregory introduces a tried-and-true grounding technique: Progressive Muscle Relax...
29 Nov 202410min
Surviving the Holidays: Managing CPTSD Stress
Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holiday season can bring for those living with Complex P...
22 Nov 20241h 17min
Guided Visualization for Safe Spaces: Instant Calm
In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelming, and your nervous system is on high alert, reconn...
20 Nov 20249min
