Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing. Abby explains what reparenting is, the be...
3 Apr 202428min
Pt 2: How to Stop People Pleasing | Therapy with Abby
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it...
2 Apr 202433min
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them. In part 1, Abby explains why it’s OK ...
1 Apr 202435min
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible...
27 Mar 202422min
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you wi...
26 Mar 202434min
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex Ge...
25 Mar 202428min
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health. Iain explains why mindfulness is not the solution for everything, what it means to be ...
20 Mar 202417min
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better. Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone ne...
19 Mar 202428min
