1688 || reclaim what you care about

1688 || reclaim what you care about

Every step in the right direction is a step in the right direction. Energetic changes are the best form of resistance we have. When you reclaim your energy, it gets easier to see clearly where you’re giving it away for free.


Read episode scripts on Julie's Medium Blog.


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Episoder(1798)

Day 37 || Celebrate Being Adequate

Day 37 || Celebrate Being Adequate

Day 37 - Celebrate being adequate. Things can be fun even if you're not great at them, out the gate. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every m...

9 Mar 20212min

Day 36 || Feel Those Feelings

Day 36 || Feel Those Feelings

Day 36 - Learning to feel your feelings fully can become a superpower. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days...

8 Mar 20213min

Day 35 || Happiness Ain't Everything

Day 35 || Happiness Ain't Everything

Day 35 - The road to happiness is paved in struggle. Be careful if you find yourself always seeking out the next best thing. Make Your Damn Bed is a real talk, daily motivation podcast to play while y...

7 Mar 20212min

Day 34 || Highest Version of You

Day 34 || Highest Version of You

Day 34 - Familiarize yourself with your highest version of yourself. Then, start acting like it. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morni...

6 Mar 20213min

Day 33 || Give Yourself Time to Respond

Day 33 || Give Yourself Time to Respond

Day 33 - Give yourself time to respond to things, so you don't feel obligated to do something you don't really want to do. Make Your Damn Bed is a real talk, daily motivation podcast to play while you...

5 Mar 20212min

Day 32 || Nobody is Mad at You

Day 32 || Nobody is Mad at You

Day 32 - Nobody is mad at you - if they are, they'll tell you. If they don't tell you, that's a them problem. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your be...

4 Mar 20212min

Day 31 || Phone Addiction

Day 31 || Phone Addiction

Day 31 - Learn to manage and control your screen time habits before they begin to control you. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning...

3 Mar 20213min

Day 30 || Pattern Interruptions

Day 30 || Pattern Interruptions

Day 30 - Instead of looking for triggers, look for glimmers/shimmers/pattern interrupters that can bring a little mindfulness to your day. Make Your Damn Bed is a real talk, daily motivation podcast t...

2 Mar 20213min

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