Day 5 || Habit Forming is Hard
(REMASTERED in August 2023) People rarely sustain the exact same routine forever, really. Habits are meant to be used as tools, and sure, some of them stick for many years, but more often than not, I ...
5 Feb 20213min
Day 4 || Momentum > Motivation
(Remastered August 2023) Momentum is far more valuable than motivation. Motivation is inconsistent. Some days I feel like a superhero but most days I just wanna take a nap + eat hot chips. It seems si...
4 Feb 20213min
Day 3 || You Are The Main Character
(REMASTERED AUGUST 2023) Day 3 - You are the main character: Your life is subjective to you. Your friends are THE BEST. Your hometown is THE BEST. Your TV preferences, favorite restaurant, sports team...
3 Feb 20212min
Day 2 || Better or Worse
(REMASTERED in August 2023)Ideally, the goal is to learn and practice, so we can live life. Not to practice this until it becomes our lives. Remember, you must take breaks to truly benefit from anythi...
2 Feb 20215min
Day 1 || Make Your Damn Bed
(REMASTERED: August 2023)Day 1 - Why should I make my bed everyday? You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change...
1 Feb 20215min
Updated Trailer || Make Your Damn Bed
Make Your Damn Bed Podcast is a habit building, real talk, daily motivation podcast to play while you make your bed every morning to incorporate healthy routine into most any lifestyle. Build momentum...
8 Jan 202138s
