70: Regulation Over Perfection: A Sustainable Path to Autoimmune Healing with Kellie Lupsha

Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. W...

14 Jan 202524min

Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, ...

7 Jan 202523min

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the n...

31 Des 202431min

This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor...

24 Des 202424min

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being ...

17 Des 202438min

Enter the fascinating world of paradoxes in autoimmunity — those mind-bending situations where your immune system, designed to protect you, turns on itself. We'll explore these contradictions, from th...

10 Des 202431min

Today, we're tackling a challenge many living with autoimmune diseases face: fatigue. Whether it’s the constant exhaustion or those sudden energy crashes, autoimmune fatigue can take a serious toll. T...

3 Des 202430min

We tackle a crucial topic: the connection between autoimmune disease and mental health. We'll discuss the prevalence of depression and anxiety among individuals with autoimmune conditions, and explore...

26 Nov 202432min