
developing a growth mindset to overcome splitting and perfectionism
In this episode, we dive into the complex topic of splitting—a type of black-and-white thinking that can both serve as a protective mechanism and lead us into cycles of self-sabotage. Often linked to ...
14 Mar 20231h 42min

healing control and codependency issues to get your needs met in a healthier way
Do your relationships leave you feeling frustrated, resentful, or unfulfilled? If you’re tired of struggling with intimacy and connection, this episode offers a compassionate look at codependency and ...
7 Mar 20231h 42min

your personality masks are blocking access to your TRUE self
Have you ever felt like you’re playing a role rather than being your true self? In this episode, we dive into the concept of “personality masks” and how they can keep us from connecting with our authe...
28 Feb 20231h 16min

sober curious: a fresh and dialectical approach to alcohol use
With the rise of the “sober curious” movement, more people than ever are questioning the role alcohol plays in their lives and exploring what it means to live (or drink) more mindfully. Inspired by a ...
14 Feb 202352min

"am i crazy, or are they gaslighting me?"
In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to f...
7 Feb 202359min

blindsided by betrayal: learning to love again after being cheated on
This week’s episode dives into some raw and relatable relationship struggles that many of us grapple with behind closed doors. We’ll listen to Liz’s story of battling guilt and shame after feeling res...
31 Jan 202345min

breaking the cycle of pain: moving on and healing from a traumatic breakup
If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a ...
24 Jan 20231h 30min

overcoming executive dysfunction: "why can't i just do the thing?!"
Struggling to stay organized, follow through on plans, or keep your emotions in check? You’re not alone. Many people face challenges with executive functioning—a set of mental skills that can impact e...
17 Jan 20231h 24min




















