Johnna and Pam talk self-care

Pam and Johnna talk about establishing healthy habits and how to maintain them

10 Jan 202340min

Pam and Johnna give an update on what's new, talk about healthy habits through the holidays, and causes on cellulite

2 Des 202246min

Johnna and Pam give an update on whats new and give some herbal remedies for the flu that is going around.

6 Nov 202252min

Pam and Johnna revisit the topic of last podcast... not to apologize

22 Okt 202242min

Pam and Johhna get real talking about local school issuesand calling out the horrible administration

7 Okt 202255min

It's been a while! Pam and Johnna are back with some life updates.

8 Sep 202250min

This week Pam and Johnna discuss what you should do in a 'grid down' situation and how to get prepared

21 Jul 202224min

Pam and Johnna give an update on what's new in their lives, talking veggies and weather

22 Jun 202251min