24. How to Save Time and Money on Groceries as a Busy Mom with Rachel Coons

24. How to Save Time and Money on Groceries as a Busy Mom with Rachel Coons

Are you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips for meal planning, grocery shopping, and cutting costs while still nourishing your family. Whether you're struggling with food waste, impulse buys, or the temptation of takeout, this conversation will help you shop smarter, save money, and eat healthier, all without the stress!

Here's a sneak peek:

[1:11] Rachel intro

[2:57] How to make health and nutrition changes without breaking the bank

[6:35] Food waste and wanting convenience

[9:18] Costco, intentional spending and our favorite stores

[14:56] How to meal plan and shopping your pantry

[18:25] Do I need to buy all organic and choosing to save time, money or both

[22:42] What is your rich life?

[27:29] Last minute tips to focus on the save money on groceries, advice for going from 2 kids to 3 kids

This episode is packed with practical, money-saving grocery tips that can help busy moms save hundreds each month, without sacrificing their family's health! Whether you’re looking to cut costs, reduce food waste, or make meal planning easier, these strategies are designed to work in real life.

Ready to start saving? Take the next step by tracking your grocery spending for the next 30 days and challenging yourself to reduce it! You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here!

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💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

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Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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