131. Should Moms Intermittent Fast? What a Dietitian Wants You to Know
Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a regist...
25 Aug 15min
130. Do Carbs Make You Gain Weight? The Truth About Carbs, Fiber, and Weight Gain
Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need...
18 Aug 15min
129. Osteoporosis & Bone Density: Why Your Bone Density Test Isn't Telling the Whole Story (with Dr. John)
Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's radar until it's too late...
11 Aug 40min
128. Why Am I Not Losing Weight Even Though I Eat Healthy? 7 Hidden Reasons Moms Get Stuck
Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. 😩 If that's you, this episode is for you, mama. Registered dietitian and mom of 3 Brooke Miller breaks down t...
4 Aug 17min
127. Does Eating After 7 PM Cause Weight Gain? A Dietitian Explains the Truth
Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke ...
28 Jul 12min
126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)
You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and lactation counselor Brooke M...
21 Jul 16min
125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time
Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her ho...
14 Jul 33min
124. How I Lowered My Cholesterol Naturally (Without Medication)
If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped...
7 Jul 17min
