100. How to Rebuild Your Core and Confidence After Baby
Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strengt...
20 Jan 49min
99. This ONE Thing Is Blocking Your Weight Loss (It's Not What You Think)
It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper… And before you think this is fluffy advice, h...
13 Jan 14min
98. Your night cravings & exhaustion… is actually a breakfast problem
You think you’re overeating at night because you lack discipline. But the real issue? You’re starting your day on an empty stomach. If your mornings look like chaos, cold coffee, and zero protein… you...
6 Jan 16min
97. The biggest mistake moms make on January 1st.
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. Bu...
30 Des 202514min
96. Enjoy dessert without falling off track 🍪✨
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dreading the January spiral… this episode is your permi...
23 Des 202513min
95. 5 Weight Loss Myths to Ditch Now
You're doing everything "right." You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right? Yet the scale isn't budging...
16 Des 202512min
94. Why you're always hungry even after eating
“I just ate... why am I STILL starving?" If you've said this more than once, your body is actually trying to tell you something. Here's what most moms don't realize: It's not about willpower. It's not...
9 Des 202510min
93. What I eat in a day (as a dietitian and busy mom)
What I Actually Eat in a Day (As a Dietitian & Mom of 3) Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget. Spoiler: Nope. I'm a r...
2 Des 202512min
