87. Foods I Avoid for Postpartum Weight Loss
Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not a...
21 Okt 202511min
86. How Your Thoughts are Sabotaging Your Health Goals
Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we un...
14 Okt 202538min
85. What I Would Never Recommend for Postpartum Weight Loss
Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new mo...
7 Okt 202515min
84. Why Am I Not Losing Weight Even Though I’m Breastfeeding?
If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and un...
30 Sep 202514min
83. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?
Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitia...
23 Sep 202517min
82. ADHD Diagnosis: What I Wish I Knew Sooner
Ever feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD d...
16 Sep 202527min
81. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!
What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds...
9 Sep 202520min
80. What Your Doctor Isn’t Telling You About PCOS
What if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience w...
2 Sep 202527min
