102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)
Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutri...
3 Feb 40min
101. Why Weight Loss Feels Impossible After Kids (And What Actually Works)
You're eating healthier or less than you did before kids. You're trying so hard. But the scale won't budge and you're exhausted. If weight loss used to feel easy and now feels impossible, this episode...
27 Jan 10min
100. How to Rebuild Your Core and Confidence After Baby
Feeling weak, depleted, or unsure how to rebuild strength after baby? In this episode, I sit down with Val, a functional sports dietitian and postpartum fitness coach, to talk about postpartum strengt...
20 Jan 49min
99. This ONE Thing Is Blocking Your Weight Loss (It's Not What You Think)
It’s not your age. It’s not that you’re a sugar addict. And it’s definitely not a discipline problem. What’s actually blocking your results is way deeper… And before you think this is fluffy advice, h...
13 Jan 14min
98. Your night cravings & exhaustion… is actually a breakfast problem
You think you’re overeating at night because you lack discipline. But the real issue? You’re starting your day on an empty stomach. If your mornings look like chaos, cold coffee, and zero protein… you...
6 Jan 16min
97. The biggest mistake moms make on January 1st.
Every year you promise yourself a total makeover... and every year you end up exhausted, overwhelmed, and right back where you started. Not because you’re not motivated. Not because you don’t care. Bu...
30 Des 202514min
96. Enjoy dessert without falling off track 🍪✨
You do not have to swear off sweets to stay on track. If cookies make you panic, if you feel out of control around dessert, or if you’re already dreading the January spiral… this episode is your permi...
23 Des 202513min
95. 5 Weight Loss Myths to Ditch Now
You're doing everything "right." You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right? Yet the scale isn't budging...
16 Des 202512min
