107. How I lost 60# postpartum without losing my milk supply…

What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply?

In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpartum, sustainably.

At six weeks postpartum, I wasn’t focused on weight. At six months, I still wasn’t focused on weight & hadn’t lost all the baby weight. I didn’t even own a scale. At one year? Everything shifted.

Most of my postpartum weight loss happened between 9–18 months postpartum. Not in the first 9 months. And this was different than my others.

And that’s important. Your body is not on a deadline. Each postpartum experience is different from one another.

What to Listen For

Why postpartum weight loss doesn’t have to a timeline
How to take a break from the scale
Why protein and fiber matter more than restriction
The power of consistent meal timing
How strength training supports metabolism
Why blood sugar regulation is everything
How to stop emotional eating at night
Why supplements matter postpartum
Why habits > outcome goals
How to support your body instead of fighting it

Postpartum weight loss is possible without restriction, obsession, or losing your milk supply.

Listen to the full episode, and if you’re ready for step-by-step guidance, grab the free training linked below. I’m cheering for you. You deserve to feel good again. 💛

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Episoder(121)

119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms

Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...

2 Jun 9min

118. Why You Can't Lose Weight After Kids (It's Not What You Think)

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26 Mai 13min

117. Perimenopause & Menopause: What Every Mom Needs to Know

In this episode, host Brooke sits down with her friend and fellow registered dietitian, Liz Riesen, to have an honest, empowering conversation about perimenopause and menopause. Liz brings over 10 yea...

19 Mai 44min

116. Night Cravings: Why They Happen + How to Stop

If your evenings feel like a constant cycle of snacking, guilt, and starting over tomorrow… this episode is for you. We’re diving into the real root causes of night cravings and how to stop them by no...

12 Mai 11min

115. How to Get Healthy in Only 15 Minutes a Day

What if I told you that you don’t need hours in the kitchen or a gym membership to hit your health goals… just 15 minutes a day? If you’ve been waiting for life to slow down before taking care of your...

5 Mai 12min

114. How Creatine for Moms Improves Energy & Mood

Feeling exhausted, foggy, and like your body just isn’t responding the way it used to? In this episode, we’re breaking down why creatine for moms might be one of the simplest (and most overlooked) too...

28 Apr 8min

113. If I had to start over on my weight loss journey… here’s what I would do.

Weight loss after kids can feel so different than it did before becoming a mom. You try to eat less, work harder, and “get back on track,” but instead you feel exhausted, hungry, and stuck. In this ...

21 Apr 15min

112. Why Investing in Your Health Matters as a Mom

You keep telling yourself… “I’ll focus on my health when life slows down.” I have a hard question to ask you. Has it actually slowed down? Because I know for me… life is only getting more chaotic. Th...

14 Apr 12min