110. Best Supplements for Moms (Backed by a Dietitian)

If you’ve ever stood in the supplement aisle wondering “Do I actually need any of this?”you’re not alone. In this episode, I’m sharing the exact supplements I take as a dietitian and busy mom of 3 to support energy, mood, and recovery.

What to Listen For

The only supplements I personally take as a dietitian + mom of 3
How to know if your body is actually deficient
The biggest mistake moms make when choosing supplements
What actually matters MORE than supplements

The truth is, you don’t need a cabinet full of supplements to feel better, you just need the right ones to support your body where it needs it most. And you definitely don’t need to spend a fortune on vitamins and supplements.

If this episode helped simplify things for you, share it with another mama who needs it and don’t forget to subscribe so you can keep building habits that actually fit your life 💛

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

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Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse them here: https://www.busymommeals.com/supplementstore

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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Episoder(144)

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137. Before You Order a GLP-1 Online, Watch This (Dietitian Explains)

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136. If you’re saying “I need to lose the last 5 or 10#.” Listen to This.

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137. Confession. The weight loss mistakes I made in my 20s that moms are STILL making every day

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136. What every breastfeeding mom needs to know about weaning…

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135. What all moms need to know about sugar (and if too much fruit is actually sabotaging your goals)

Do you ever feel like sugar has a grip on you or that you’re addicted and can’t keep sugar or treats in the house? Maybe you’re craving something sweet every afternoon, wondering if fruit is “too muc...

22 Sep 12min