110. Best Supplements for Moms (Backed by a Dietitian)

If you’ve ever stood in the supplement aisle wondering “Do I actually need any of this?”you’re not alone. In this episode, I’m sharing the exact supplements I take as a dietitian and busy mom of 3 to support energy, mood, and recovery.

What to Listen For

The only supplements I personally take as a dietitian + mom of 3
How to know if your body is actually deficient
The biggest mistake moms make when choosing supplements
What actually matters MORE than supplements

The truth is, you don’t need a cabinet full of supplements to feel better, you just need the right ones to support your body where it needs it most. And you definitely don’t need to spend a fortune on vitamins and supplements.

If this episode helped simplify things for you, share it with another mama who needs it and don’t forget to subscribe so you can keep building habits that actually fit your life 💛

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

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Free Nutrition Workshops For Moms: https://www.busymommeals.com/free-workshops-for-moms

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly

Browse my Supplement & Vitamin Recommendations here: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.

Browse them here: https://www.busymommeals.com/supplementstore

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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Episoder(134)

132. Why Is It So Hard to Lose the Baby Weight, Even If You're Breastfeeding?

"If you breastfeed, the weight will just melt right off." It's one of the most common things moms are told, and one of the most common myths a registered dietitian hears. In this episode, dietitian an...

1 Sep 21min

131. Should Moms Intermittent Fast? What a Dietitian Wants You to Know

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a regist...

25 Aug 15min

130. Do Carbs Make You Gain Weight? The Truth About Carbs, Fiber, and Weight Gain

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need...

18 Aug 15min

129. Osteoporosis & Bone Density: Why Your Bone Density Test Isn't Telling the Whole Story (with Dr. John)

Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's radar until it's too late...

11 Aug 40min

128. Why Am I Not Losing Weight Even Though I Eat Healthy? 7 Hidden Reasons Moms Get Stuck

Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. 😩 If that's you, this episode is for you, mama. Registered dietitian and mom of 3 Brooke Miller breaks down t...

4 Aug 17min

127. Does Eating After 7 PM Cause Weight Gain? A Dietitian Explains the Truth

Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke ...

28 Jul 12min

126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)

You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and lactation counselor Brooke M...

21 Jul 16min

125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her ho...

14 Jul 33min