126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)
You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and lactation counselor Brooke M...
21 Jul 16min
125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time
Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her ho...
14 Jul 33min
124. How I Lowered My Cholesterol Naturally (Without Medication)
If you've ever been told your high cholesterol is "just genetic" and there's nothing you can do but take medication, this episode is for you. I'm sharing the exact, research-backed changes that helped...
7 Jul 17min
123. Is Fat Really Making You Fat?
For years, moms were told that eating fat would make them gain weight. So we bought low-fat yogurt. The fat-free salad dressing. The skim milk. But what if that advice actually backfired? In this epis...
30 Jun 13min
122. Pelvic Floor Therapy After Baby: Why "Common" Doesn't Mean "Normal" with Melissa Kate, PT
If your body changes after having a baby, there's probably something that can be improved, even if everyone tells you it's "just part of motherhood." In this episode, I'm joined by Melissa Kate, a pe...
23 Jun 36min
121. What I Actually Make for Dinner When I Have No Plan (Dietitian + Mom of 3)
It's 5 PM. The kids are hungry, everyone's melting down, and you have no idea what's for dinner. In this podcast, I'm sharing the exact healthy 15-minute dinners I make as a registered dietitian and b...
16 Jun 15min
120. How I Lost 60 Pounds After 3 Babies (No Calorie Counting, No Restrictive Diets)
60 pounds down after 3 babies (25# under pre-kid weight). No calorie counting. No restrictive diets. No obsessing over the scale. Just 4 simple habits and a whole lot of patience. In this video, I'm s...
9 Jun 24min
119. 3 Meals Under 30 Minutes: High-Protein, Easy Recipes for Busy Moms
Recipes I’m making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Wor...
2 Jun 9min
