28. Can You Breastfeed While Pregnant? Common Myths & Realities

28. Can You Breastfeed While Pregnant? Common Myths & Realities

Can you continue breastfeeding while pregnant? Will it affect your milk supply? Could it cause preterm labor? 🤔 These are just a few of the common questions moms ask when they find out they’re expecting again. In today’s episode, I’m sharing my personal experience with breastfeeding while pregnant, answering your top questions, and breaking down what you need to consider before deciding whether to wean or tandem breastfeed.

Here's a sneak peek:

[1:13] I share how I breastfeed while pregnant

[3:14] Wanting to get pregnant while breastfeeding

[6:39] Nipple pain and milk composition

[8:47] Tandem breastfeeding

[10:25] Things to keep in mind

Breastfeeding while pregnant is a personal decision, and there’s no one-size-fits-all answer. Whether you choose to wean before birth or tandem nurse, trust your instincts and do what feels best for your body and your baby. 💛

If you’re struggling with making this decision, know that you’re not alone! I’ll keep you posted on my own journey—so stay tuned for an upcoming episode on tandem nursing (if I decide to continue!) or weaning tips (if I don’t).

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Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

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Episoder(134)

132. Why Is It So Hard to Lose the Baby Weight, Even If You're Breastfeeding?

132. Why Is It So Hard to Lose the Baby Weight, Even If You're Breastfeeding?

"If you breastfeed, the weight will just melt right off." It's one of the most common things moms are told, and one of the most common myths a registered dietitian hears. In this episode, dietitian an...

1 Sep 21min

131. Should Moms Intermittent Fast? What a Dietitian Wants You to Know

131. Should Moms Intermittent Fast? What a Dietitian Wants You to Know

Intermittent fasting is everywhere right now. The promise? Drop body fat fast just by changing when you eat. But most of that advice wasn't designed for a mom's body. In this episode, Brooke, a regist...

25 Aug 15min

130. Do Carbs Make You Gain Weight? The Truth About Carbs, Fiber, and Weight Gain

130. Do Carbs Make You Gain Weight? The Truth About Carbs, Fiber, and Weight Gain

Carbs have become the new "fat is bad." Moms are showing up terrified of bread, rice, even fruit. In this episode, Brooke breaks down whether carbs actually cause weight gain, how many you really need...

18 Aug 15min

129. Osteoporosis & Bone Density: Why Your Bone Density Test Isn't Telling the Whole Story (with Dr. John)

129. Osteoporosis & Bone Density: Why Your Bone Density Test Isn't Telling the Whole Story (with Dr. John)

Did you know a woman is just as likely to break a bone in her lifetime as she is to get breast, uterine, or ovarian cancer?! Yet bone health rarely makes it onto a busy mom's radar until it's too late...

11 Aug 40min

128. Why Am I Not Losing Weight Even Though I Eat Healthy? 7 Hidden Reasons Moms Get Stuck

128. Why Am I Not Losing Weight Even Though I Eat Healthy? 7 Hidden Reasons Moms Get Stuck

Eating healthy. Cutting back. Maybe even exercising more. And the scale still won't move. 😩 If that's you, this episode is for you, mama. Registered dietitian and mom of 3 Brooke Miller breaks down t...

4 Aug 17min

127. Does Eating After 7 PM Cause Weight Gain? A Dietitian Explains the Truth

127. Does Eating After 7 PM Cause Weight Gain? A Dietitian Explains the Truth

Many moms have heard the rule: "Don't eat after 7 PM if you want to lose weight." But is there actually any truth to it? In this episode, Registered Dietitian and Certified Lactation Counselor Brooke ...

28 Jul 12min

126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)

126. How Chronic Stress & High Cortisol Impacts Weight (And What Actually Helps)

You've probably seen it all over Instagram: "comment cortisol" and buy a supplement that promises to melt stress belly overnight. In this episode, registered dietitian and lactation counselor Brooke M...

21 Jul 16min

125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time

125. Healthy Eating for Busy Moms: Easy Meal Planning That Actually Saves Time

Ever feel like you're scrambling to figure out dinner every night? In this episode, I'm chatting with Carlie, a busy mom who shares how a few simple changes completely transformed dinnertime in her ho...

14 Jul 33min

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