72. The Truth About Postpartum Summer Bodies

Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.

🎧 What to Listen For:

• Why summer can be a major trigger for postpartum body image struggles

• Brooke’s personal postpartum swimsuit stories (including bikini moments just weeks after birth!)

• Why your clothes not fitting doesn't mean you’ve failed

• Mindset mantras to repeat on tough body image days

• The truth about sizing up (hint: it’s not “giving up”)

• Practical postpartum summer wardrobe tips (spoiler: maxi dresses for the win!)

• Affirmations that help you release shame and reclaim joy

• How to shop for swimsuits you’ll actually feel good in

• Tips to nourish your body with summer-friendly meals and hydration

This episode is your summer survival kit for postpartum body image. Whether you’re two weeks or two years postpartum, you’ll walk away feeling more empowered and less alone. Remember, mama—you don’t owe anyone your “old body.” You deserve to feel peace where you are now. 💛

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