Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

Happy Potluck Saturday, Heal Squad. Today’s conversation with Kev and Anne starts with a dream… and turns into something much bigger. A BIG realization about obligation, over-functioning, and the roles we keep carrying long after we’ve outgrown them. The duo talks about what it means to help without feeling trapped, to revisit the past without being owned by it, and to recognize the moment when you no longer have to prove yourself the way you once did. If you’ve ever felt responsible for everything (all of us have at some point…) this one’s a reminder that you’re allowed to put some of that weight down. Talk shawtly! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1661)

1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

Hey Heal Squad! We are back with Jeannie Mai and this time things get peri-personal…see what we did there? But seriously…if you’ve ever wanted someone to break down perimenopause in the simplest, most...

18 Mar 41min

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

Hey Heal Squad! What happens when two moms in their 40s look back at their 20-year-old selves? Let’s just say…there’s a lot of reflection, a lot of honesty, and a whole lot of “wow!” And honestly, t...

17 Mar 37min

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

Hey Heal Squad! Today we’re bringing you a special edition of Maria’s favorite segment: What Worked This Week. And joining Maria today is podcast host and lifestyle advisor Kate Middleton from Toxic F...

16 Mar 34min

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

Happy Sunday, Heal Squad! After yesterday’s conversation about the three questions successful people ask before making big decisions, Kev goes down another rabbit hole… this time exploring two powerfu...

15 Mar 35min

Potluck Saturday: 3 Questions That Change Every Decision

Potluck Saturday: 3 Questions That Change Every Decision

Happy Potluck Saturday, Heal Squad! Kev kicks things off with some nostalgic throwbacks… from Bay City Rollers music to the old days when parks and woods were the place everyone gathered on weekend ni...

14 Mar 31min

RGF Ep. 264: Perception Becomes Reality

RGF Ep. 264: Perception Becomes Reality

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a less...

13 Mar 1h 4min

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that complete...

12 Mar 36min

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and s...

11 Mar 24min

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