Girlfriend’s Guide to Midlife Podcast16 Jan 2025

7. From Overworked in the City to Flourishing in the Garden | How Lindsey Brown Uprooted Her Life & Slowed Down to Pursue New Passions

In this episode, I’m sitting down with one of my closest friends, Lindsey Brown, for a conversation that feels like a walk down memory lane—college days, NYC adventures, and all the big life changes in between. Lindsey has such an inspiring story of trading the fast-paced hustle of New York City for a slower, more intentional life in Naples, Florida.

Now a CEO of her family’s real estate business and a mom of two, Lindsey opens up about navigating health challenges like inflammation and hair loss. She shares how she’s turned to natural healing, including integrating plants into her diet, creating a food forest, and even starting a medicinal garden on her property.We also dive into the pivotal moments that led her family to completely shift their lifestyle, including a yoga retreat that changed everything. This conversation is filled with heart, inspiration, and practical insights on health, family, and the magic of reconnecting with nature.

I can’t wait for you to listen—it’s a good one!

Come Connect with Me & Other Girlfriend’s in Midlife:

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Search "the godfather of food forest and permaculture" per Lindsey's recommendation

Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity. Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.

If this episode resonated with you, I’d love for you to share it with a friend or leave a rating & review—it means the world to me and helps more amazing women like you find the show. Here’s to thriving in midlife and beyond! ❤️

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Episoder(37)

36. From Burnout to Balance – The Real Midlife Health Journey (feat.Adrian Mamikonian)

Today’s guest, Adrian Mamikonian, is the epitome of grace, grit, and growth—and she’s walking proof that midlife reinvention is not only possible, it’s powerful. Adrian is a 46-year-old mom of four (y...

7 Aug 202546min

35. SOLO: Your 31-Day Belief & Gratitude Walk Challenge

Episode 35: Your 31-Day Belief & Gratitude Walk Challenge Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with...

31 Jul 20259min

34. Why Mindset Matters Most in Midlife (Katie’s Story of Growth + Grit)

In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Mak...

24 Jul 202544min

33. Dear Cathy - Faith, Intuition & Midlife Reinvention (Feat. Ravyn Robinson-Barco)

✨ In this heartfelt Dear Cathy episode, Cathy welcomes back her dear friend Ravyn Robinson-Barco for a powerful follow-up to Episode 32. After sharing her story of surviving a car accident and steppin...

17 Jul 202551min

32. Spiritual Awakening in Midlife: What Happens When You Listen to Your Gut

What if a near-fatal car accident was the divine interruption you didn’t know you needed? In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance...

10 Jul 202552min

31. Midlife Moms, Mental Health & the Truth About Raising Kids Today

Hey friend — this week’s episode is a soul-stirrer. I’m joined by one of my best friends, Kristin Jaramillo, and let me tell you, this conversation is rich with wisdom, perspective, and real-life resi...

3 Jul 20251h 1min

30: Journey of Divorce, Solo Parenting & Betting On Myself (Feat. Juli Forde)

Hey friend, This week’s episode hits deep. I sit down with my dear friend, powerhouse creative, and solo mom of three, Juli Forde to talk about what it really looks like to start over. From navigatin...

26 Jun 202555min

29. Real Talk with My Husband: Midlife, Marriage & Raising Boys (Feat. Marcus Matthynssens)

This week’s episode is extra special—because I’ve finally convinced my husband, Marcus, to sit down for a real, unfiltered conversation on the podcast (yes, whiskey was involved 😆). Together, we di...

19 Jun 202538min