Girlfriend’s Guide to Midlife Podcast13 Mar 2025

15. Dear Cathy, Your Biggest Weight Loss & GLP-1 Questions Answered with Katie Sorenson MSN, FNP-C

Let’s talk about midlife weight loss—because, let’s be honest, it’s a whole different ball game than it was in our 20s and 30s.

In this first-ever Dear Cathy episode, I’m sitting down with nurse practitioner Katie Sorensen from Weight Loss NP in Golden, Colorado to answer your biggest questions about weight loss, GLP-1 medications, and everything that comes with navigating this season of life.

We’re diving into: 🔹 How GLP-1 medications really work—plus side effects & alternative options 💪 How to maintain muscle mass & prevent saggy skin while losing weight 💰 Affordability & insurance coverage—what you need to know before starting 🤔 How to find a reliable provider and make the right choice for YOU

If you’ve been curious about weight loss options in midlife, this episode is packed with real talk and practical advice from a pro who gets it.

And if you’ve got more questions for a future Dear Cathy episode, send them my way—I’d love to hear from you! Send me an email girlfriendsmidlifepodcast@gmail.com and put “Dear Cathy” in the title.

Come Connect with Me & Other Girlfriend’s in Midlife:

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https://thewlnp.com/

Weight Loss NP on Instagram

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Thank you for tuning in to this episode! I’m so grateful to have you here as part of this incredible community of women navigating midlife with grace, courage, and curiosity.

Remember, this season of life is full of opportunities to rediscover yourself, embrace your wisdom, and live with renewed purpose.

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Episoder(37)

36. From Burnout to Balance – The Real Midlife Health Journey (feat.Adrian Mamikonian)

Today’s guest, Adrian Mamikonian, is the epitome of grace, grit, and growth—and she’s walking proof that midlife reinvention is not only possible, it’s powerful. Adrian is a 46-year-old mom of four (y...

7 Aug 202546min

35. SOLO: Your 31-Day Belief & Gratitude Walk Challenge

Episode 35: Your 31-Day Belief & Gratitude Walk Challenge Hey friend, and welcome back to The Girlfriend’s Guide to Midlife — a space where we do real life together. Today’s episode is a solo one with...

31 Jul 20259min

34. Why Mindset Matters Most in Midlife (Katie’s Story of Growth + Grit)

In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Mak...

24 Jul 202544min

33. Dear Cathy - Faith, Intuition & Midlife Reinvention (Feat. Ravyn Robinson-Barco)

✨ In this heartfelt Dear Cathy episode, Cathy welcomes back her dear friend Ravyn Robinson-Barco for a powerful follow-up to Episode 32. After sharing her story of surviving a car accident and steppin...

17 Jul 202551min

32. Spiritual Awakening in Midlife: What Happens When You Listen to Your Gut

What if a near-fatal car accident was the divine interruption you didn’t know you needed? In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance...

10 Jul 202552min

31. Midlife Moms, Mental Health & the Truth About Raising Kids Today

Hey friend — this week’s episode is a soul-stirrer. I’m joined by one of my best friends, Kristin Jaramillo, and let me tell you, this conversation is rich with wisdom, perspective, and real-life resi...

3 Jul 20251h 1min

30: Journey of Divorce, Solo Parenting & Betting On Myself (Feat. Juli Forde)

Hey friend, This week’s episode hits deep. I sit down with my dear friend, powerhouse creative, and solo mom of three, Juli Forde to talk about what it really looks like to start over. From navigatin...

26 Jun 202555min

29. Real Talk with My Husband: Midlife, Marriage & Raising Boys (Feat. Marcus Matthynssens)

This week’s episode is extra special—because I’ve finally convinced my husband, Marcus, to sit down for a real, unfiltered conversation on the podcast (yes, whiskey was involved 😆). Together, we di...

19 Jun 202538min