Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James

Why Podcast Guests Need MORE Pushback (plus carbs, fiber, stress, and guts) ft. Randall James

Randall James is an evidence-based strength and running coach, YouTuber, and the founder of Always Adaptive.


He specializes in helping people build real-world strength, athleticism, and resilience through personalized training and practical nutrition.


Blending scientific research with hands-on coaching and his own healing journey, Randall cuts through fitness myths to focus on what actually works.


In this episode, Les and Randall dive into the importance of questioning health claims instead of blindly accepting them, especially in conversations around fitness and nutrition. They explore carbohydrates, fiber, stress, gut health, and recovery, and why individualized nutrition matters more than one-size-fits-all advice.


Connect with Randall:

www.youtube.com/@UCTaPSPeFPsHgOaMhUrL38fA

Instagram - @alwaysadaptive


Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat


Check Out the New YouTube Channel Here


1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------


Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

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