"What's wrong with me?!" - Why are we mentally ill?

"What's wrong with me?!" - Why are we mentally ill?

As a therapist, people often ask me this question. They want to know what's wrong with them but it requires a better conversation about mental health. The answer just isn't that straightforward. Humans are extremely complex but I'll break down some of what I've learned about mental illness. You can take my anxiety course here: https://www.saltcitycounseling.com/challenges Follow me on X: @sc_counseling25

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Episoder(52)

Your Mental Health Will Fail if You're Not Living With a Purpose

Your Mental Health Will Fail if You're Not Living With a Purpose

Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-da...

29 Jun 29min

Adults cutting off their parents? Legit or internet trend?

Adults cutting off their parents? Legit or internet trend?

A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it. Here's my website: www.saltcitycounseling...

15 Jun 32min

What really happens with narcissistic abuse and trauma and how do we help it?

What really happens with narcissistic abuse and trauma and how do we help it?

Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue...

1 Jun 32min

Why Does Modern Life Feel so Empty and Hollow?

Why Does Modern Life Feel so Empty and Hollow?

In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to ...

18 Mai 38min

Let's Talk About Borderline Personality Disorder (BPD)

Let's Talk About Borderline Personality Disorder (BPD)

This is the story about how I learned all about Borderline Personality Disorder or BPD. This is a highly complex disorder that's difficult to treat. This is honestly just the tip of the iceberg but le...

27 Apr 33min

The "Not Good Enough" Syndrome

The "Not Good Enough" Syndrome

File this one under "things that aren't a disorder but they should be" because when you don't feel like you're good enough and when it triggers intense shame, it causes a lot of disorder. Here's my w...

20 Apr 36min

ADHD: That math ain't mathin

ADHD: That math ain't mathin

There are so many problems with the ADHD diagnosis. Let's talk about it. I've spent twenty five years working with teenagers and the details don't add up. www.saltcitycounseling.com

6 Apr 32min

The loneliness epidemic - How feeling lonely contributes to feeling hopeless

The loneliness epidemic - How feeling lonely contributes to feeling hopeless

We need to reconnect. That's all there is to it. So many things have ruined our relationships and disconnected us and we need to bring people back together. Loneliness will make life feel dire and tot...

30 Mar 28min

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