Mind Over Me - The mental wellness podcast

Mind Over Me - The mental wellness podcast

All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringes. Topics include being a psychonaut, spiritual practices, nutrition,mental health, lifestyle changes, the pursuit of authentic happiness, love dieting and shadowwork just to name a few. This podcast is about seeking and finding the right answers wherever we might find them. Let's talk about life. At the end of the day, there's one main message here. It's up to you change your experience.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(51)

Adults cutting off their parents? Legit or internet trend?

Adults cutting off their parents? Legit or internet trend?

A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it. Here's my website: www.saltcitycounseling...

15 Jun 32min

What really happens with narcissistic abuse and trauma and how do we help it?

What really happens with narcissistic abuse and trauma and how do we help it?

Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue...

1 Jun 32min

Why Does Modern Life Feel so Empty and Hollow?

Why Does Modern Life Feel so Empty and Hollow?

In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to ...

18 Mai 38min

Let's Talk About Borderline Personality Disorder (BPD)

Let's Talk About Borderline Personality Disorder (BPD)

This is the story about how I learned all about Borderline Personality Disorder or BPD. This is a highly complex disorder that's difficult to treat. This is honestly just the tip of the iceberg but le...

27 Apr 33min

The "Not Good Enough" Syndrome

The "Not Good Enough" Syndrome

File this one under "things that aren't a disorder but they should be" because when you don't feel like you're good enough and when it triggers intense shame, it causes a lot of disorder. Here's my w...

20 Apr 36min

ADHD: That math ain't mathin

ADHD: That math ain't mathin

There are so many problems with the ADHD diagnosis. Let's talk about it. I've spent twenty five years working with teenagers and the details don't add up. www.saltcitycounseling.com

6 Apr 32min

The loneliness epidemic - How feeling lonely contributes to feeling hopeless

The loneliness epidemic - How feeling lonely contributes to feeling hopeless

We need to reconnect. That's all there is to it. So many things have ruined our relationships and disconnected us and we need to bring people back together. Loneliness will make life feel dire and tot...

30 Mar 28min

3 Mental Wellness Practices

3 Mental Wellness Practices

Mental health and wellness don't just happen. They require work and effort. These are my three active practices that will help you be mentally healthier. Actively do these three things and do them con...

16 Mar 35min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-kull
mikkels-paskenotter
rss-sarbar-med-lotte-erik
sinnsyn
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
hverdagspsyken
takk-og-lov-med-anine-kierulf
smart-forklart
rss-bisarr-historie
teknologi-og-mennesker
hagespiren-podcast