E16: Why do we tend to be our own worst enemy?
Almost every single human seems to be their own worst enemy but why is this so? How does this happen but more importantly, how do we fix it? How do stop being our own worst enemy? I break it down in t...
27 Sep 202430min
E15: Slow your thinking and your mental health will improve
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode,...
13 Sep 202431min
E14: Is perfectionism ruining your life?
Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how t...
6 Sep 202422min
E13: All your emotions exist for important reasons - Building emotional intelligence
This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason. www.patreon.com/mompod Here's my website: www.saltcitycounseling.com
30 Aug 202428min
E11: Money doesn't buy happiness or a whole bunch of other important stuff
No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money...
16 Aug 202428min
E10: What's the secret to self-esteem?
As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say. My website...
9 Aug 202432min
E9: Most mental health issues are the result of some kind of trauma
This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.
3 Aug 202433min
E8: Who is your favorite superhero and why?
Who is your favorite superhero? Superheroes can serve as interesting archetypes for our personal values. In this episode, I talk about a few of the most popular superheroes and what it is that we like...
26 Jul 202416min
