Mind Over Me - The mental wellness podcast

This episode came flying out of me off the cuff. This is a topic I've wanted to approach for a long time but I've struggled to know the best way to start talking about a loaded and deep topic. In this...

15 Sep 202548min

There's a lesser known idea out there that you need to spend time being selfish in a certain way in order to become a better person in the world. In this episode, I explore the idea of positive selfis...

8 Sep 202541min

I'm keeping with the shadow work and subconscious in this episode because of how important it is for real growth and change. Building off the "shattered minds" episode, I talk about how all the emotio...

1 Sep 202539min

We have a chronic emptiness problem. We feel chronically empty and we're going about it in all the wrong ways. In this episode, I talk about the problem of feeling empty, how people go about it in all...

25 Aug 202532min

There isn't a general consensus about the real causes of mental illness but in this episode, I talk about the theory of a shattered psyche as the root cause of mental illnesses as well as ways to go a...

18 Aug 202530min

Most people won't find true authentic happiness. In this episode, I cover the myths and misconceptions about happiness. There is a formula for happiness and a formula for misery. In this episode, I ta...

8 Nov 202434min

It's hard to experience self-love if you don't understand it. In this episode, I'm going to break down self-love. What is it and what is it not? How to practice it with journal prompts and homework. ...

1 Nov 202434min

Why is self-love so hard? Why is it so hard to come by? There are a lot of things working against your ability to love yourself and in this episode I'm going to break some of it down. Go subscribe t...

4 Okt 202426min