E4: Meditation Cured My Anxiety
When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Med...
7 Jul 202431min
Episode #3: "The grass is greener on the other side because it's fertilized with bullsh*t" - And other tasty bits
In this episode, I talk a bit more about my journey both personally and professionally so that you know why you should listen to me in the first place. Self-mastery, swear to God, is one of the only p...
6 Jul 202430min
Episode #2: The destructiveness of people pleasing
People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time buildin...
2 Jul 202428min
Episode #1: Why you should be fasting - There are a lot more benefits than weight loss
Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be. Here's my website: www.saltcitycounseli...
2 Jul 202428min
