6 Things That Will Improve Your Mental Health in 2026
The new year is a good time to reflect and change. In this episode, I reflect a bit on the last year and then give 6 tips on how to have better mental health in 2026. Here's my website: www.saltcityc...
29 Des 202529min
Some ways to improve the relationship you have with yourself
You can't have good mental health if you have a bad relationship with yourself. You're the most important person in your life, whether you realize it or not. In this episode, I cover some ways to get ...
22 Des 202531min
The lack of close human connection is killing us
Close human connections are a core psychological and spiritual need. Without them, people are depressed, anxious and miserable. In this episode, I talk about the need for connections, what has caused ...
15 Des 202534min
The evil trickster in your head - How anxiety works
Anxiety is a lot like there's a separate person in your head working against you. Anxiety thrives on your attention and whether or not you buy into the BS stories that it feeds you. In this episode, I...
8 Des 202531min
Where have all the adults gone? Mental illness or immature?
I've been noticing a troubling pattern. People aren't growing up. We might be seeing a collective breakdown, in part, because people aren't growing up and maturing anymore. In this episode I breakdown...
1 Des 202532min
You Must Face Your Pain
Face your emotional pain? Why on earth would you want to do such a thing?! In this episode, I'm going to break it down. I might also go on a mini rant about how going to conventional therapy isn't goi...
25 Nov 202541min
The Gift of Sadness
In this episode, I first lay some groundwork and understanding about how virtually everything you might believe about mental health and therapy are wrong and broken. I then talk about how sadness is a...
17 Nov 202542min
The trouble with getting everything you want
We have a big problem not only with people being immature but also very selfish. In this episode, I unpack some of the issues with getting everything we want and how we often confuse our wants with ou...
10 Nov 202534min
