RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living10 Feb

20: Fibromyalgia, Headaches & Dizziness: What’s the Connection?

Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms aren't "all in your head"—they're measurable, neurologically linked, and far more common than most people realize. In this episode, we cover what the science says about why these symptoms occur together, how they're connected to nervous system dysregulation, and practical daily and weekly routines that can help reduce symptom intensity and create more stability.

YOUR HOMEWORK:

Start your morning with a 3-5 minute nervous system reset before diving into your day. Try slow breathing, gentle stretching, or simply sitting in natural light. This small practice signals to your brain that you are safe and can help set a calmer baseline for the rest of the day.

RESOURCES + LINKS:

Neurocycle (brain retraining program)
The Gupta Program (limbic system retraining)
Episode 3: Spoon Theory (referenced in this episode)
The Body Keeps Score by Bessel van der Kolk, M.D.
Consider consulting a vestibular physical therapist if dizziness has become frequent
Explore neuro-optometry if visual symptoms are severe
My favorite coffee creamer!
Work with me 1:1 here
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DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.

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Episoder(22)

21: What Is a Nutritional Therapy Practitioner? 10 Signs You Need an NTP

Wondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share w...

23 Feb 16min

19: Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity

This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia. We ex...

2 Feb 16min

18: Blood Sugar and Fibromyalgia: Why Glucose Management Is Critical for Pain Relief

In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain...

14 Nov 202520min

17: Can Brain Retraining Help Fibromyalgia? Understanding Neuroplasticity and Pain Management

HIGHLIGHTS Brain retraining uses neuroplasticity to manage fibromyalgia symptoms. Your brain can form new neural pathways that help reduce chronic pain and neurological issues through consistent, con...

11 Okt 202514min

16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia Relief

Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—h...

9 Mai 202519min

15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and qual...

28 Apr 202516min

14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause...

25 Apr 202514min