RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living25 Apr 2025

14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause to continue to thrive with fibromyalgia. If you're feeling that your symptoms have intensified or you're trying to distinguish between hormonal changes and a flare, this episode is for you. Learn about the importance of self-care, nutrition, and exercise, and how to advocate for your mental and physical health during this transitional phase of life.

HIGHLIGHTS:

The connection between perimenopause symptoms and fibromyalgia flares.
Practical self-care tips, including movement, sleep, and stress management.
The role of hormone testing and finding the right healthcare provider.
The mental health challenges of midlife and chronic conditions.

RESOURCES & LINKS:

Dr. Mary Claire Haver's The New Menopause
Midi Health: Affordable healthcare for this perimenopause/post-menopause season of life
Hydrate & Detox from Hugh & Grace: It's a gamechanger for managing Hot Flashes!
My new favorite journal for tracking the little details throughout the day!

LET'S CONNECT:

Learn more at: cassblashka.co
Engage in our Facebook community: Rise Above Fibro Facebook Home
Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
Check out the Rise Above Fibro Notion Hub.
Follow Cass on Instagram and Facebook: @cassblashka

Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.

Disclaimer: This podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before changing your treatment plan.

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Episoder(22)

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19: Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity

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2 Feb 16min

18: Blood Sugar and Fibromyalgia: Why Glucose Management Is Critical for Pain Relief

In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain...

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17: Can Brain Retraining Help Fibromyalgia? Understanding Neuroplasticity and Pain Management

HIGHLIGHTS Brain retraining uses neuroplasticity to manage fibromyalgia symptoms. Your brain can form new neural pathways that help reduce chronic pain and neurological issues through consistent, con...

11 Okt 202514min

16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia Relief

Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—h...

9 Mai 202519min

15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and qual...

28 Apr 202516min