Ignite Your Life Coaching with Laura11 Des 2019

#4: Self-Care Especially During the Holiday Season

I think it is time to talk SELF-CARE.

With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up!

So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.

I will also be sharing with you a few tips on how to create a self-care plan for yourself.

But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so!

DOWNLOAD TO HELP:

It is specifically designed for my Holiday Release - I’ll share in a moment, but thought you could use these anytime of the year.

You can get a printable of my 7 favorite, fill ‘er up yoga poses and my 7 favorite self-care uses of Young Living oils from the Starter Kit. Y’all, super handy. You will love to have this in your hot little hands now at the holidays also anytime during the year as a cheat sheet for self-care!

LauraErdmanLuntz.com/Podcast

Wellness Tip: A SUPER EASY tip for you - drink water immediately in the morning!

Wellness tip links:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Young Living next step:
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

Sponsor link:

Handling the Holidays with Ease and MORE coaching programs: LauraErdmanLuntz.com/CoachingTrio.

LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast

Leave a question for me: https://anchor.fm/muselaura/message

FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

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