#8: Do You Need a Life Coach?  (And the first few steps…)

#8: Do You Need a Life Coach? (And the first few steps…)

One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you?

In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on..

I am hoping it is an “everything you ever wanted to know, but didn’t think to ask!” Kind of podcast, but if you have any questions, feel free to reach out to me.

I am releasing this on the eve of releasing my first ever FREE Life Coaching Masterclass. If what I discuss today intrigues you, you will want to check it out! LauraErdmanLuntz.com/masterclass.

You can find all of the podcast show notes here: https://www.LauraErdmanLuntz.com/podcast.


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WELLNESS TIP:

This week: Did you know...there are toxic water bottles? I bet you already figured plastic, especially with BPA, but did you know there is more?

In this episode, we talk all about the best water bottle to keep you, and the earth, healthy.

Wellness tip links:

And here are the water bottles I mentioned:

Amazon store: https://www.amazon.com/shop/influencer-6cac49f6

Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura

Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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SPONSOR LINK:

Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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FOLLOW ME ONLINE:

Online links:

YouTube: https://tinyurl.com/LELYouTubeTV

Blog: https://www.LauraErdmanLuntz.com/Blog

Coaching Social Media:

IG ML: https://www.Instagram/MuseLaura

Ignite community: https://www.facebook.com/groups/MuseLaura/

Yoga + Essential Oils Social Media:

IG YEO: https://www.Instagram/Yoga_EssentialOils

YEO Community: https://www.facebook.com/groups/YogaEOGroup/

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Please help me share the word about my podcast by:

Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!

Thanks for listening!

XO, Laura

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(109)

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#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

If your sleep has changed in midlife… you’re not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.It’s not just your schedule.And it’s not so...

21 Mai 19min

#107: Why Your Wellness Routine IS Part of Your Manifestation Practice

#107: Why Your Wellness Routine IS Part of Your Manifestation Practice

What if your wellness routine isn’t separate from manifesting… but actually the first step?In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhaus...

8 Mai 13min

#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)

#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)

We were taught a lot about wellness…Low fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules don’t work the same anymore.You’re not too old.You’re not too late.But you might be ...

24 Apr 17min

#105: The Wellness Advice That Made Me Stop Overthinking Everything

#105: The Wellness Advice That Made Me Stop Overthinking Everything

If wellness has started to feel overwhelming… this is for you.After years of diets, trends, and starting over, it’s easy to feel like you’re doing something wrong.But what if the problem isn’t you?In ...

2 Apr 9min

#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

#104: Don’t Underestimate the Power of Something Small (& Easy) for Your Wellness

We live in a culture obsessed with big change.Total reinventions. And “This time everything will be different" feelings.But here’s the truth most people overlook:The small, almost invisible changes ar...

20 Mar 10min

#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

#103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness (and any goals you've made!)

Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesn’t mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief ...

5 Mar 9min

#102: 👉 THIS Is What’s Holding You Back From Manifesting

#102: 👉 THIS Is What’s Holding You Back From Manifesting

Want to know why we midlife women struggle with manifesting? It's in the way we were raised... our generation.If you experience guilt when you get good things or have a hard time with compliments or a...

19 Feb 8min

#101: Manifestation Isn’t Just Mental — It’s Physical

#101: Manifestation Isn’t Just Mental — It’s Physical

If you’ve been doing the inner work… holding the vision… and the dream still hasn’t landed — this isn’t a failure.In midlife, manifestation doesn’t break. Capacity shifts.This episode isn’t about mind...

5 Feb 9min

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