Ignite Your Life Coaching with Laura10 Jul 2023

#60: Manage Your Energy, Not Your Time

Long ago I read a book that literally changed everything for me: The Power of Full Engagement by Jim Lohr and Tony Schwartz.

In a nutshell, time management is dead, it’s all about energy management. There is far too much on our plates these days to even think we could manage our time well enough. We need to focus on managing our energy.

The concepts I learned changed everything for me.

In this episode, I share the most important point that I learned from the book that has really stuck with me and it is something you can begin to use today!

In a nutshell: Be sure to do the right thing at the right time.

Whether it is a major project or cleaning your house.

This idea applies to everything from the huge to the mundane.

When you do, the task is faster, easier and more pleasurable.

When you don’t, not only does it drain your energy, it can take significantly longer to complete it AND you often have to release adrenaline to push through it which further affects your energy.

Learning more makes it more intentional and infinitely better. :-)

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SPONSOR: My FREE ebook: 3 Fundamentals for a Truly Happy Life

Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.

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WELLNESS TIP:

In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.

This week: Thieves Household Cleaner

Here is the video that will help you feel like you can trust it: https://youtu.be/-y3im1fYf7A

Young Living products I have mentioned: ⁠https://tinyurl.com/LELWishlist⁠
Other Wellness tip products: ⁠tinyurl.com/LELWellnessTools⁠.

*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.

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INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:

Find out more about the benefits of our community and how to join:⁠ ⁠Benefits⁠⁠

WELLNESS RESOURCES:

CHECK OUT MY WELLNESS PODCAST: ⁠SIMPLY :: the wellness podcast⁠:⁠ ⁠

⁠SIMPLY :: clean⁠: Check out info about this powerful Lifestyle Reboot and join our next one!

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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message

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Coach with me: ⁠Learn More⁠

Yoga with me:

⁠Beginner Yoga Series⁠, 12-video download.
Live, online, classes via Zoom: ⁠Study with Laura⁠

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- ⁠YouTube⁠

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Thanks for listening!

XO, Laura

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