Choose Your Hard with Reagan
Earth to Gert15 Mai 2025

Choose Your Hard with Reagan

This episode features a heartfelt discussion between Gert and her niece, Reagan, focusing on their shared struggles with anxiety and mental illness. Reagan opens up about her own experiences, including a significant episode of health anxiety from her childhood and her ongoing journey with generalized anxiety disorder. The conversation touches on the importance of vulnerability, the challenges of dealing with mental health issues, the role of our environment, and the effectiveness of various coping mechanisms such as therapy, medication, movement, and nutrition. Reagan shares personal stories from her life, including her time in college, her struggle with depression, and the impact of the pandemic. The episode emphasizes the importance of community and connection and encourages listeners to seek help if they are struggling.

Episoder(20)

Reflecting on 2025

Reflecting on 2025

This episode wasn’t planned. No script. Just an early morning, a quiet house, and space to reflect. I look back on a year shaped by grief, deep healing work, hard conversations, and growth. I talk hon...

1 Jan 30min

Bonus Episode!

Bonus Episode!

Hi! Back with a little bonus episode and some exciting updates for the winter! In this episode, I’m sharing what I’ve been working on — both in life and behind the scenes — including launching a Patre...

23 Okt 202510min

Fill Your Toolbox with Angie

Fill Your Toolbox with Angie

In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and perso...

25 Sep 20251h 22min

My Dearest Michael

My Dearest Michael

In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...

18 Sep 202530min

Honoring Sgt. Michael Mead with Laura

Honoring Sgt. Michael Mead with Laura

Today’s episode is a very personal and emotional conversation with my ex-girlfriends Mom. Laura and I dive deep into the painful journey of grief, healing, and mental health awareness. Laura reflects ...

11 Sep 202555min

Honoring Ayden with Jen

Honoring Ayden with Jen

In this episode of Earth to Gert, I sit down for a deeply moving conversation with my former coworker, Jen. In this episode we explore the complexities of parenting, identity, and loss. Jen shares her...

4 Sep 20251h 8min

Community & Connection with Kim

Community & Connection with Kim

In this episode, my big sister Kim is back to join me in a candid conversation about childhood memories and personal stories of trauma, and discuss our individual healing journeys. Topics covered incl...

28 Aug 20251h 23min

Progress not Perfection with Tara

Progress not Perfection with Tara

In this episode of Earth to Gert, I dive into a candid and nostalgic conversation with a lifelong friend, Tara. We reminisce about some childhood memories, shared experiences, and the evolution of our...

21 Aug 20251h 54min

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