Men's Mental Health with Barber
This week I sit down with my friend Tom to talk about men's mental health. What started as one conversation turned into many—anxiety, therapy, fatherhood, vulnerability, people-pleasing, community, an...
18 Jun 1h 21min
My Anxious Life with An Anonymous Friend
June is Men's Mental Health Month, and for this episode I'm sharing something a little different. Over the years, some of the people who have reached out to me most about mental health have been men. ...
4 Jun 15min
EMDR Update with Kim
In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her. We talk about some of the memories, experiences, and family dynamics th...
1 Jun 49min
My Latest EMDR Journals
This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared. What started as a simple intro somehow turned into a live emotional breakdown, reflections on he...
26 Mai 46min
Generational Trauma with Kim & Reagan
In this episode of Earth to Gert, I sit down with my sister Kim and my niece Reagan for a conversation about generational trauma, anxiety, survival mode, and how the emotional environments we grow up ...
19 Mai 1h 6min
Welcome Back to Earth to Gert
Welcome back to season two of Earth to Gert💜 In this episode, I talk about the mental and emotional work I’ve been doing this off season, and what it’s felt like to move through grief, healing, more ...
7 Mai 13min
My Dearest Michael
In this episode of Earth to Gert, I delve into the impactful story of Michael through a heartfelt letter from his friend and licensed mental health counselor, Korah. This episode explores crucial warn...
18 Sep 202530min
