434: The One-Minute Drill; Memory Rescripting; and More!
David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aa...
3 Feb 202551min
433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts
David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intr...
27 Jan 202546min
432: Finding Humans Less Scary Marathon Returns! Yay!
Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective Social Anxiety Marathon Two Full Days of Unbelievable...
20 Jan 202554min
431: Screen Addictions, Featuring Brandon Vance, MD
Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups fo...
13 Jan 202554min
430: Was Epictetus Right? Finally--an Answer!
Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky Today, David and two dear colleagues--Jeremy K...
6 Jan 20251h 9min
429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression
Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger,...
30 Des 20241h 8min
428: Tahn Wanders . . . and Wonders
Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where ...
23 Des 20241h 24min
427: Live work with Joshua--The Secret of Self-Esteem
Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the "Philosophical Weightlifting" podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could ...
16 Des 20241h 28min
