#141 Understanding Breathwork with Jamie Clements

#141 Understanding Breathwork with Jamie Clements

Today Sammi is joined by expert breathwork coach and founder of The Breath Space, Jamie Clements (@jamieclements_).

Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, through his own journey with anxiety and panic attacks, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.


In this conversation they break down what breathwork is, why it has surged into the mainstream, and how breathing can shift your physical, mental, emotional, and spiritual state by acting as an accessible lever on the nervous system. Jamie explains a range of practices, how the industry evolved alongside the rise of figures like Wim Hof and James Nestor’s book Breath, and why modern life’s pace, stress, and disconnection have made understanding breathwork even more vital.


And make sure you stay right to the end... as a special bonus, Jamie delivers a 60-second guided practice.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(190)

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

#189 Do You Need a Health Scan If You Feel Fine? With Neko Health’s Dr Sam Rodgers

Two years after her first Neko Health scan, Adrienne is about to go back for a second, and before she does she sits down with Dr Sam Rodgers, Neko’s Medical Quality Lead, to find out what the numbers ...

4 Nov 39min

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

#188 HYROX’ Olympic Push, AI’s Worrying Trend & Is Your Home Toxic?

First up, can you actually be allergic to cleaning? The team dig into a Times piece by a writer who found herself coughing and wheezing every time she wiped down her kitchen, and the science behind wh...

2 Nov 43min

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

#187 Inside Solo60: Rethinking the Gym with Ben Alderton

Sammi sits down with Ben Alderton, founder of Solo60, the private, app-bookable training spaces now across London and expanding internationally. What started as a personal trainer's frustration with g...

28 Okt 40min

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

#186 The MAGIC AI Mirror & Does Reading Make You Live Longer?

Mirror mirror on the wall, who’s the fittest of them all? We start with the news that the initial backers of Soho House and Monica Vinader are backing an AI company. In a story that sounds like someth...

26 Okt 45min

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

#185 The Marketing of Aging & What Makes A Wellness Trend Investable?

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwe...

21 Okt 20min

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

#184 Doom Spending, Russian Plague Fears & Brain Measuring Wearables

We’re back with another week of headlines and the latest in the wellness industry. We start with the news that the death of a 28-year-old lab technician, Darya Shipilova, at the Irkutsk Anti-Plague Re...

19 Okt 45min

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

#183 From Gym-Goer to Wellness Consumer: Trends, Data & Industry Predictions with Wellhub

Today we're joined by Eamon Lloyd, VP of Partnerships at Wellhub, to unpack the findings from Wellhub's Fitness Business Growth Report 2026. We explore the shift from the traditional gym-goer to the h...

14 Okt 38min

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

#182 Dyson’s £420 Toothbrush, GLP-1 Pills & The Booming Business of Hair Loss

First we start with the news that Dyson has launched a £420 toothbrush that films ‘live cleaning footage’ inside your mouth. The toothbrush will clean, floss and even spray tiny jets of mouthwash, but...

12 Okt 48min

Populært innen Politikk og nyheter

aftenpodden-usa
giver-og-gjengen-vg
aftenpodden
stopp-verden
forklart
popradet
det-store-bildet
fotballpodden-2
rss-gukild-johaug
hanna-de-heldige
nokon-ma-ga
dine-penger-pengeradet
rss-espen-lee-usensurert
rss-ness
aftenbla-bla
rss-utenrikskomiteen-med-bogen-og-grasvik
rss-penger-polser-og-politikk
frokostshowet-pa-p5
rabona
e24-podden