Everyday Ancestral with James Barry19 Feb

How Artificial Light and EMFs Are Rewiring Your Biology (And How to Fix It) | Thaddeus Owen

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise. Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world. Key Insights: ✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm ✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep ✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance ✅ EMF Exposure From WiFi And 5G Increases Biological Stress ✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health ✅ Blocking Blue Light And Reducing EMFs Improves Deep Sleep Chapters: 00:00 The Modern World Vs Human Biology 02:00 From Biohacking To Ancestral Living 04:43 Fixing Insomnia With Light 07:06 Blue Light And Artificial Lighting Explained 10:33 Seasonal Light And Reproduction Signals 12:07 Seasonal Affective Disorder And Indoor Living 14:42 Sleeping More In Winter 17:21 Frozen Light And Circadian Mismatch 20:55 Eating Locally For Seasonal Health 25:11 EMFs And Microwave Radiation Explained 29:22 Are Microwaves Safe 32:25 Reducing WiFi Exposure At Night 36:25 What 5G Really Means 39:42 Who Is Most Sensitive To EMFs 45:14 Do EMF Stickers Work 49:34 The Two Most Powerful Ancestral Habits 51:51 How To Bring Your Biology Back Online 57:38 Where To Find Thaddeus 👤 Guest Info: 🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeover DreamWalkerz: https://dreamwalkerz.ai PrimalHacker: https://primalhacker.com DreamWalkerz IG: https://instagram.com/dreamwalkerzai PrimalHacker YouTube: https://youtube.com/@Primalhacker DreamWalkerz YouTube: https://youtube.com/@dreamwalkerzai DreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzai Links & Resources 🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈 🎁 Try Pluck Superfood Seasonings Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

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Episoder(94)

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