Everyday Ancestral with James Barry

Everyday Ancestral with James Barry

Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and start living well—one step at a time.

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Episoder(99)

Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett

Why Do Migraines Happen and What Actually Helps | Dr. Amelia Scott Barrett

Ask why migraines happen and, in Dr. Amelia Scott Barrett's words, mainstream medicine has no great answers. She left it after 25 years. Nearly 200 genes are linked to migraine, they point to four sys...

17 Sep 36min

How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco

How Much Exercise Is Too Much? Why Fittest Is Not Healthiest | Dominic Fusco

The fitter you get, the healthier you are. Dominic Fusco was 24 and running an all-out mile in 105 degree heat when his heart stopped, and he says his fittest stretches have rarely been his healthiest...

10 Sep 39min

Toxic Superfoods: Are Chocolate, Spinach and Almonds Making You Sick? | Sally K. Norton

Toxic Superfoods: Are Chocolate, Spinach and Almonds Making You Sick? | Sally K. Norton

You eat healthy and you still feel sick. Aching joints, broken sleep, up at night to pee. Sally K. Norton lived that way from childhood and was forty-nine before she worked out why. She says the sweet...

3 Sep 54min

Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards

Why Chronic Disease Skipped Your Great Grandparents but Not You | Dr. Ben Edwards

Dr. Ben Edwards had a nurse practitioner with celiac disease who ate a breakfast burrito, a hamburger and a cookie in front of him in one afternoon, and was fine. Ben was the only doctor in Garza Coun...

27 Aug 39min

Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin

Trad Wife or Boss Babe: Why Modern Labels Leave Women Lost | Tracey Martin

Content note: this episode discusses domestic abuse. If you need support in the US, the National Domestic Violence Hotline is 1-800-799-7233. Outside the US, findahelpline.com lists services by countr...

20 Aug 57min

Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway

Build Muscle After 30: The Daily Carrying We Stopped Doing | Dr. Thomas Hemingway

Losing muscle as you age gets treated as something that just happens to everybody. Dr. Thomas Hemingway calls that a big miss of Western medicine, and says the loss is common without being inevitable....

12 Aug 48min

Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Adrenal Cocktail Electrolytes: Why the Orange Juice Has to Go | Dr. Catherine Julia Mort

Feeling tired, anxious or constantly running on empty may not be something you simply have to accept. In this episode, Dr. Catherine Julia Mort explains how modern life steadily depletes the body's mi...

6 Aug 42min

Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche

Cancer at 15, Heart Failure at 20, Then a Brain Tumor | Dr. Lisa Koche

Your body may be doing everything it can to heal, but hidden stress, nervous system overload and mitochondrial dysfunction can keep recovery out of reach. Discover why true healing starts by addressin...

30 Jul 50min

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