76% of Americans Are Sick: Exposing Modern Medicine’s Blind Spots—and How to Finally Take Control of Your Healing | Dr. Chris Turnpaugh
Seventy-six percent of Americans are living with chronic illness. That statistic alone tells us we’re facing something much bigger than personal health struggles. In this conversation with Dr. Chris T...
13 Nov 202559min
“Boundaries Are Your Best Biohack” — JJ Virgin on Women’s Health, Power, and Navigating a Male-Dominated Industry
You’re a college student at UCLA, juggling five jobs, running an aerobics studio, and training clients before personal training was even a profession. Then one morning in Brentwood, someone follows yo...
6 Nov 202551min
Is Plant Medicine Just Drugs in Disguise? A Grounded Conversation on Healing and Ancestral Truth | Sitaramaya Sita
What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself? I sat down with Sitaramaya Sita, some...
30 Okt 202556min
Reverse Depression, Body Dysmorphia, and Fertility Issues with a Radical Return to Ancestral Eating | Maria Emmerich
What if your body fat could be your fuel? What if food was the key to mental clarity, fertility, and real healing? Maria Emmerich is known around the world for her work in the keto and carnivore space...
23 Okt 202546min
How to Heal Like Your Ancestors: Light, Peptides, and Self-Knowledge | Nathalie Niddam
What if your path to healing is already built into your body? I sat down with Nathalie Niddam, a holistic nutritionist and longevity educator who knows how to walk the line between ancestral wisdom an...
16 Okt 202552min
“Healthy Is Not Just for the Wealthy”: How a Sick Soldier Created a Food That Serves, Not Sells | Phillip Meece
Forget trail mix. What if survival food wasn’t junk? That’s what my guest Phillip Meece set out to change. Phillip is a former combat medic who served in Afghanistan and when he got sick in the Army, ...
9 Okt 20251h 5min
“We’re Seeing an Explosion of Chronic Disease in Children” — Why Healing Modern Kids Means Stepping Outside the System | Dr. Elisa Song
Have you ever heard of Microbiome Magic or thought about kids as the canaries in the coal mine? My guest today is Dr. Elisa Song, a Stanford, NYU, and UCSF trained integrative pediatrician and mom of ...
2 Okt 20251h
People-Pleasing. Overachieving. Perfectionism. Dr. Aimie Apigian on the Biology of Trauma Patterns That Hijack Your Health—and How to Heal Your Nervous System for Good
What if the anxiety, burnout, or fatigue you are feeling is not in your head but in your biology? In this conversation, Dr. Aimie Apigian breaks down how trauma gets stored in the body and what it rea...
25 Sep 202551min
