S1, Episode 11: "The Power of the Breath…” by Esther Nagle

Series 1: “The World Through Our Eyes…’

Episode 11: "The Power of the Breath…” by Esther Nagle

Dear Diary,

Welcome to "The Indigo Diaries". Join host Natasha Hickling as she interviews her new guest, Esther Nagle, in the eleventh episode of the series.

Esther Nagle is a sober, tattooed, single mother, rock chick Yoga teacher with ADHD. Sober for 6 years, and diagnosed with ADHD just last year at 46, Esther has had a ‘colourful’ life, spontaneous and adventurous even in sobriety.

Esther has written a book about her recovery and the Yoga that guided her there and now focuses her teaching and writing on helping women with ADHD calm the emotional storms and find inner peace. Using, you’ve guessed it, the same tools that helped her to achieve sobriety!

Esther loves to share these tools that are so valuable for everyone and will share how some simple breath practices can help you manage stress, relax body and mind and find calm in the storms of life.

We hope you enjoy this fresh and exciting new episode of finding new paths, new experiences and coming back to the simple thing we all possess: the Breath!

Have a good week ahead and remember to press pause, breathe and notice the things around you! That one breathes can really make the biggest difference.

Until next time...

The Indigo Diaries

Ps- If you would like any additional information regarding our support group or are interested in the world hearing your story, please see the links below.

Email: indigo.adhd2020@gmail.com

FB: Indigo- ADHD Support Group (https://www.facebook.com/groups/1523930704424614)

Instagram: @indigoadhd (https://www.instagram.com/indigoadhd/?hl=en)

Esther Nagel’s Contact information: Still Wild Mind Website (https://stillwildmind.com/)

FB: Still Wild Mind Page (https://www.facebook.com/stillwildmind)

Instagram: @stillwildmind (https://www.instagram.com/stillwildmind/?hl=en)