What Secure Attachment Actually Looks Like (And What To Do to Get It!)

What Secure Attachment Actually Looks Like (And What To Do to Get It!)

In this episode, Christa breaks down one of the most hopeful concepts in attachment theory: earned secure attachment. You are NOT stuck with the attachment style you developed in childhood. Whether you're anxious, avoidant, or disorganized, you can actually rewire your brain and nervous system to respond differently in relationships. Christa dives into the six-step roadmap to earning secure attachment: awareness, nervous system regulation, repair work, practice in relationships, and consistency over time. She breaks down what this journey looks like for all nine Enneagram types, and shows you the path forward. Transformation is possible, and it starts with one choice at a time. Watch on YouTube! Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(561)

From Burnout to Freedom: Choosing Peace Over Performance w/Kelsey and Tom of The Whole of Us

From Burnout to Freedom: Choosing Peace Over Performance w/Kelsey and Tom of The Whole of Us

Do you feel like this world is spinning out of control and taking your marriage and/or family with it? We've been talking about how to balance our family at a healthier pace lately on the pod and toda...

6 Okt 202538min

When AI Infiltrates Your Marriage with Amy Wicks, 7

When AI Infiltrates Your Marriage with Amy Wicks, 7

What do you do when AI infiltrates your marriage? When you and your spouse are talking to ChatGPT more than each other, it becomes a problem, but that's not the only way tech is taking from our relati...

1 Okt 202543min

The Weekly Reset in Your Marriage w/Heather Brown, 3

The Weekly Reset in Your Marriage w/Heather Brown, 3

Find Heather's website and all of her goodies and freebies here! https://www.mylifewellloved.com/ Find Heather's very popular Instagram here! Find Heather's podcast here! Watch on YouTube here! Fi...

29 Sep 202536min

AI, Tech, Smartphones, & Your Kids w/Hannah Hardin, Type 4

AI, Tech, Smartphones, & Your Kids w/Hannah Hardin, Type 4

AI is novel and it seems to be here to stay, but what good (or bad) is it doing for your kids? We love tacking this topic with a research base, but we also want and need to drive forward with actual h...

24 Sep 202520min

Using Tech Together to Foster Human Connection w/Aly Bullock of the #1 Paired App

Using Tech Together to Foster Human Connection w/Aly Bullock of the #1 Paired App

Most couples are on their phones incessantly, with an average number of individuals touching their devices over 2500 times a day on average (Business Insider). We need to reduce this number, but also ...

22 Sep 202533min

Don’t Box Yourself In: Using the Enneagram Well in Your Marriage

Don’t Box Yourself In: Using the Enneagram Well in Your Marriage

Using the Enneagram in your marriage can be a beautiful tool for connection, but if we’re not mindful, it can also quietly create barriers, misunderstandings, or even resentment. In this midweek reset...

17 Sep 202518min

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

AI and the Dangers of Losing of Human Connection w/Amy Wicks, Type 7

⁠Today we talk about AI and the dangers of losing human connection with a dear colleague and friend, Amy Wicks (Simply Wholehearted outreach and podcast), who many of our listeners know as an Enneagra...

15 Sep 202537min

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

The Stories We Tell About Each Other: Shaping Healthy Narratives in Marriage

Transform your marriage by understanding how the stories you tell about your partner's Enneagram type literally create your relationship reality. Marriage coach Christa dives deep into the psychology ...

10 Sep 202515min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hagespiren-podcast
hverdagspsyken
fryktlos
level-up-med-anniken-binz
rss-mann-i-krise-med-sagen